When you’re cleaning up your diet, one of your first moves is to cut out overly processed food that doesn’t offer nutritional value and replace it with vitamin-rich veggies, fruits and other goodies. In addition to making a big impact on your gut (and ahem, waistline), the type of nutrients you digest also play a factor in your skin health.
When you lack certain supplements and vitamins, your body and face will show it, according to board-certified dermatologist Dr. Papri Sarkar. “Vitamins are organic compounds that are necessary for normal growth and nutrition that our bodies can’t make themselves. If you don’t ingest or absorb them accordingly, you’ll be deficient” and might be faced with unpleasant symptoms like brittle nails and even hair loss.
The good news? Supplements within the beauty industry have started to gain popularity. Meant as an additional step in your skin care routine, these supplements can help alleviate inflammation, fight cumbersome acne breakouts and even minimize those pesky wrinkles and fine lines. However, popping a pill and expecting instant results isn’t the right mindset to adopt. After all, as with regular vitamins that target various internal rhythms within our bodies, supplements are meant to nourish our skin from the inside out. With a little research and solid advice from trusted dermatologists, here’s your essential guide to beauty supplements.